Flex that flax (seed)
Flaxseed is one of the world’s oldest crops. Not only does it have a tasty nutty flavour with a crisp ‘n crunch consistency, it’s also rich in protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a healthy weight, and reduce cholesterol and blood pressure. It is also shown to help with benign prostatic hyperplasia.
Let’s have a closer look and find out how you can easily add some of that goodness to your diet.